This isn’t your average follow-along program. Train Like an Athlete is:
Performance-focused – Improve agility, strength, balance, and mobility with purpose-driven workouts.
Structured for results – 12 weeks, 5-day training split, progressive overload, active recovery, and deloads — all mapped out.
Built for women who move – Emphasis on unilateral work, stability, and athletic mechanics that translate to real-life movement.
Efficient & effective – No fluff. Just workouts that make you stronger, faster, and more resilient.
Online. On your time. – Train anywhere, anytime, with coaching support and guided warm-ups included.
You don’t have to be a pro to train like one. You just need a plan — and this is it.
Jazmin Gamble
Hi! My name is Jazmin, and I'm excited you are here. I have been assisting people on their wellness journey for over 9 years. I am a Certified Personal Trainer, Group Fitness instructor. I have an extensive background from training youth athletes to working professionals with minimal to advanced experience in fitness. I approach fitness as a life long behavior modification where we have continuous improvement. My favorite client is anyone with a goal and a willingness to work towards it! Let's get moving!
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